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True Peak

Damian MooreDamian Moore, Last updated: 9 November 2026

Measures true peak: the highest level your audio reaches once it’s turned back into a waveform for playback, including the peaks between samples that a sample-peak meter misses. MP3 and AAC encoding can push it higher. Apple Podcasts asks for a true peak no higher than −1 dB, and ACX asks audiobooks for peaks no higher than −3 dB.


Sample peak vs true peak

Our True Peak check measures true peak: the level the waveform reaches between samples once it’s rebuilt for playback, found by oversampling. Sample peak, the loudest single sample stored in the file, can read lower, so a file that clears -1 dBFS on a sample-peak meter can still go over -1 dBTP on playback or once it’s encoded to AAC or MP3. Peak also needs to be judged alongside loudness (LUFS).

Fixing peaks with Audio Audit

Audio enhancement includes volume normalisation, which brings the whole episode to a target loudness with a single, constant gain change and then applies a true-peak safety limiter (-1 dBTP on the Podcast preset). The limiter only catches the occasional stray peak — it’s a backstop, not a levelling tool, and does nothing when nothing exceeds the ceiling. If your speech has lots of uneven peaks, the compression stage evens out the gap between loud and quiet speech before normalisation. Neither can repair audio that was clipped when it was recorded, so get your levels right at the microphone. See Enhancing audio for the options.

The True Peak check is Required at -1 dBTP in the Podcast, AES speech and EBU R128 built-in standards, and at -3 dBTP in Audiobook. If you need a different limit, you can change it in a custom standard. A Sample Peak check is still available there if a platform you deliver to asks for it. Reports created before 9 November 2026 keep the sample-peak check they were judged on.

Header photo courtesy of @chairulfajar_

Whilst you’re here…

Audio Audit is an automatic benchmarking and proofing tool which checks the quality of your podcast MP3 files, giving you peace of mind before you publish.

It checks things like loudness, silences, restarted sentences, encoding, swearing and metadata.

See what the podcast checker covers ⇢Screenshot of an Audio Audit report

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